Expect raw, unedited conversations with a side of science, sass, and sisterhood. We’re calling out the myths, breaking the rules, and helping women over 40 feel strong, confident, and unapologetically real — one “WTF” moment at a time.
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Episodes
Tuesday Dec 30, 2025
Tuesday Dec 30, 2025
EXPLICIT CONTENT
Season 2 kicks off with a bold, honest conversation about why New Year’s resolutions don’t work — especially for women over 40 — and what to do instead.
Corry and Nar break down the difference between resolutions and real goals, why motivation alone isn’t enough, and how increased responsibilities, hormonal shifts, and life demands change the way women need to approach health, weight loss, and personal growth after 40.
If you’ve ever started January fired up and ended February exhausted, discouraged, or feeling like you failed — this episode is your reset. No fluff. No toxic motivation. Just real talk about setting goals that stick, honoring your season of life, and building momentum without burning yourself out.
This episode contains explicit language and honest conversations intended for mature audiences.
Tuesday Dec 09, 2025
Tuesday Dec 09, 2025
The holidays can feel like a magical mess — full of traditions, family dynamics, emotional eating, stress, and the pressure to “just enjoy it.” In this episode, Corry and Nar unpack the Seriously WTF moments of the season: the chaos of decorating timelines, the family expectations, the sugar overload, the emotional weight of holiday meals, and how GLP-1s affect appetite and eating during celebrations.
If the holidays make you feel overwhelmed, guilty, joyful, conflicted, or all of the above, you’re not alone. This episode is all about finding balance, setting boundaries, enjoying the season without losing yourself, and letting go of the shame around how you eat, feel, or cope in December.
Tuesday Dec 02, 2025
Tuesday Dec 02, 2025
Infertility isn’t just a medical diagnosis — it’s a full-body, full-heart experience that hits women with a tidal wave of anxiety, hope, frustration, and endless questions. In this episode, Corry and Nar open up about the deeply personal and often misunderstood world of infertility and PCOS, sharing stories that women rarely get to hear out loud.
If you want to connect with us beyond the podcast you can find everything located on our site: https://seriouslywhatthe40.com/
For everything aesthetics, beauty, and medical weight loss — connect with Nar
👉 Instagram: @nursenar_aesthetics
For fitness, nutrition, and hormone health — connect with Corry
👉 Instagram: @corrymatthews
We’re here to help women over 40 feel confident, powerful, and unapologetically real — one “WTF” moment at a time.
🎧 Don’t forget to like, subscribe, and hit that bell so you never miss an episode!
Tags:
infertility, PCOS, hormone health, trying to conceive, fertility over 40, women’s health, perimenopause, insulin resistance, Ozempic, fertility journey, IUI, hormonal balance, self-advocacy
Tuesday Nov 25, 2025
Tuesday Nov 25, 2025
In this candid episode of Seriously WTF: What the Forty?!, hosts Corry Matthews and Nar Abadian dive into the real health shifts that come with midlife — from menopause and osteoporosis to hormone replacement therapy (HRT), GLP-1 treatments, and the power of nutrition and self-care.
They share personal experiences, break down the science behind hormonal changes, and get real about how aging impacts energy, metabolism, and self-image. You’ll walk away understanding how to advocate for your health, trust your instincts, and view aging as a blessing — not a burden.
Because after 40, wellness isn’t about perfection; it’s about power, perspective, and knowing your body better than ever.
If you want to connect with us beyond the podcast:
For everything aesthetics, beauty, and medical weight loss — connect with Nar
👉 Instagram: @nursenar_aesthetics
👉 Website: baeandbeauaesthetics.com
For fitness, nutrition, and hormone health — connect with Corry
👉 Instagram: @corrymatthews
👉 Website: strengthandgracefitness.com
We’re here to help women over 40 feel confident, powerful, and unapologetically real — one “WTF” moment at a time.
🎧 Don’t forget to like and subscribe so you never miss an episode!
Tuesday Nov 18, 2025
Tuesday Nov 18, 2025
In this honest and empowering conversation, we unpack the emotional and physical challenges women face around food, weight, and health — especially after 40. From the cultural pressure to “start over” every Monday to the guilt and shame tied to holiday eating, this episode dives deep into the mindset traps that hold us back — and how to break free.
We explore why sustainable change requires more than just willpower, and how professional support, community, and understanding your hormones can completely shift your results. This is not about perfection — it’s about making peace with your body, building confidence, and aging powerfully.
What You’ll Learn:
Why Mondays have become the “start over” day — and how to rewrite that script
How guilt and shame sabotage your health goals
The hormonal truth behind weight gain after 40
Why cookie-cutter programs and cheap online solutions fail
How mindset and self-talk impact your physical health
The game-changing power of community support and expert guidance
Whether you’re a high-achieving woman in business, a mom navigating midlife, or someone simply trying to feel better in your body — this episode is for you.
If you want to connect with us beyond the podcast:
For everything aesthetics, beauty, and medical weight loss — connect with Nar
👉 Instagram: @nursenar_aesthetics
👉 Website: baeandbeauaesthetics.com
For fitness, nutrition, and hormone health — connect with Corry
👉 Instagram: @corrymatthews
👉 Website: strengthandgracefitness.com
We’re here to help women over 40 feel confident, powerful, and unapologetically real — one “WTF” moment at a time.
🎧 Don’t forget to like and subscribe so you never miss an episode!
Tuesday Nov 11, 2025
Tuesday Nov 11, 2025
In this candid and empowering episode, we dive into what wellness really looks like for women over 40 — far beyond trends and filters. From personal stories in fitness and aesthetics to honest reflections on body image and social media, we unpack the pressure to look youthful and the deeper desire to feel refreshed, strong, and balanced.
We break down buzzy topics like GLP-1s, hormone therapy, and the truth behind midlife weight changes. Most importantly, we talk about why there’s no one-size-fits-all when it comes to health — and why asking for help is one of the strongest things you can do.
What You’ll Learn:
Why “looking refreshed” is the new “anti-aging”
The influence of social media on how we view our bodies
What you need to know about GLP-1 medications and hormone therapy
Why personalization is the key to real, sustainable results
How fitness, food, and aesthetics can work with your hormones — not against them
The power of collaboration, community, and humor in your wellness journey
If you’re ready to reclaim your wellness — on your terms — this conversation is your permission slip to do just that.
If you want to connect with us beyond the podcast:
For everything aesthetics, beauty, and medical weight loss — connect with Nar
👉 Instagram: @nursenar_aesthetics
👉 Website: baeandbeauaesthetics.com
For fitness, nutrition, and hormone health — connect with Corry
👉 Instagram: @corrymatthews
👉 Website: strengthandgracefitness.com
We’re here to help women over 40 feel confident, powerful, and unapologetically real — one “WTF” moment at a time.
🎧 Don’t forget to like and subscribe so you never miss an episode!
Tuesday Nov 04, 2025
Tuesday Nov 04, 2025
The holidays are here — and so are the stress, the sweets, and the “I’ll start again in January” lies we keep telling ourselves. 🎄
In this Seriously WTF: What the Forty?! episode, Corry Matthews and Nar Abadian tackle the chaos of holiday wellness with their signature mix of sass, science, and sanity. From navigating family dynamics and travel stress to managing food guilt and fitness expectations, they break down how to stay grounded (and guilt-free) when the season gets overwhelming.
Learn how to set boundaries, ditch the diet mindset, and actually enjoy the holidays without undoing your progress — or losing your mind.
Because being “on track” doesn’t mean missing out — it means making choices that feel good, not forced.
If you want to connect with us beyond the podcast:
For everything aesthetics, beauty, and medical weight loss — connect with Nar
👉 Instagram: @nursenar_aesthetics
👉 Website: baeandbeauaesthetics.com
For fitness, nutrition, and hormone health — connect with Corry
👉 Instagram: @corrymatthews
👉 Website: strengthandgracefitness.com
We’re here to help women over 40 feel confident, powerful, and unapologetically real — one “WTF” moment at a time.
🎧 Don’t forget to like and subscribe so you never miss an episode!